You want to easily and quickly lose weight at home and get into your favorite dress?Our article will help you.We have collected 13 of the most effective methods of rapid weight loss.It should be noted that these methods of weight loss are not regularly recommended, but for a case of emergency they are perfect.
Losing weight quickly - first reception
More movement!ToLosing weight quicklyA thought power will not be enough, we also need exercises.You must do at least 6 times a week.You can go to the gym, the gym, the aerobics or do it at home.If you are studying at home then it is best to divide training into 2 sessions (morning and evening).Calories are actively burned during natural exercises and you will lose fat deposits smoothly.
Lose Weight quickly - second slot
Reduce daily sweet consumption.Sweets, jams, fruits, cereals and fruits - all of these are all carbohydrate sources.But carbohydrates may be sweet - they must be afraid of fire.Sugar causes a strong increase in insulin hormone.It is this hormone that plays the main role in the deposition of adipose tissue.The more insulin, the thicker you become.Therefore, in order to lose weight quickly, it is best to give preference to groats and rice.Dangerous for weight loss is milk.
Although not sweet, it contains lactose in large quantities.You should also deny freshly cut juices from sweet fruits.
Weight loss quickly - third reception
We quickly reduce fat intake.
Nutrition experts recommend a reduction in the rate of fats by up to 25 grams per day.The daily need for the body for fats is slightly larger and therefore it is not recommended to sit on such a diet for a long time.For 2-3 weeks of such a diet, diet will not hurt your body.
All animal fats, meat dishes, sausages, egg yolks, vegetable oils, walnuts, cakes, pies and other fats in excess must pass through the menu.To maintain the general condition of the body, you can buy fish oil in a pharmacy and take it in the morning.
Lose Weight Quick - Reception Fourth
We increase the amount of water.
Increasing the amount of water in the body is a great stress for it.The more water you drink, the more stressful hormones are produced.It is these hormones that burn fats.Therefore, water is an indispensable element of weight loss.One day, you should drink about 2 liters of clean and non -carbonated water.You should not drink more, as this is a big load for the body.You can add lemon juice to the water.This will be saturated with vitamin C and accelerate the digestion process.
Lose Weight Fast - Fifth Welcome
We change the calorie content of our diet.
Losing weight quicklyAt home, you can change the calorie calorie content.To do this, you will need a calorie calorie table and a calculator.It is necessary to eat during this period according to the zigzag method.Three days in a row, you should use 1,500 calories (divided into 4 meals).Then lift the calorie level to 1900 calories, but only for one day.Then return to 1,500 for another 3 days again.If you feel lethargy and loss of power, then hungry days can be reduced to 3.
Lose Weight Quickly - Sixth Reception
Use less salt.
Rapid weight loss at home will help reduce the amount of salt in the body.Sodium reduction allows you to reduce the volume of water in the body, which allows you to get rid of extra pounds and centimeters.A large amount of salt is contained in various sauces, mayonnaise, mustard and various gas stations.It is necessary to exclude from the diet all products containing salt in large quantities.Don't salt at all.Salt denial will allow you to get rid of 4 pounds a week.
Lose Weight Fast - Seventh Reception
Except processed products.
Here we are talking about completely ordinary products, such as pasta.This list also includes juices, compotes, canned foods and chips.All these refined foods are not good.These products have many different types of additives that prevent active weight loss.Only natural products should be consumed.
Lose Weight Quickly - Eighth Slot
As few carbohydrates as possible.
ToLosing weight quicklyAt home, you need to abruptly reduce daily carbohydrate consumption.This, as well as limiting salts, will reduce the amount of fluid in the body and, consequently, reduce dimensions.You should not comply with this diet, not the long -term length, otherwise you risk harming yourself.
Lose Weight Fast - Ninth Welcome
More proteins.
Your muscles feed on protein.In order not to suffer during your diet, bring protein consumption to 1.6 grams per kg of your weight.Our usual meat dishes contain a lot of fats, so it will be reasonable to go to dust protein.Several times a week you can eat boiled fish.
Lose Weight Fast - Tenth Reception
Food supplements.
During diet, the body is strongly lacking in various types of vitamins and minerals.Therefore, you should buy a multi -and multivitamin complex.You can also buy.Various diuretics have a rapid effect of weight loss.But you should not get involved in it, it is best to use the diuretics on a vegetable basis.
Lose Weight Fast - the reception is the eleventh
Recently compressed juices will help lose weight quickly.These juices are better than citrus or fruits.Apple and tomato juice will help lose weight quickly.The apples in this case should be sugar -free.
How to lose weight quickly - the reception is the twelfth
You have already increased the amount of water you consume.Now is the time to secure the excretion of this water.In order for excess water to quickly leave the body, drink green tea.It can be just green tea or tea with the addition of lemon or ginger.In addition to the excretion of excess water, green tea will help improve your skin.If you don't like green tea, you can buy diuretics in a pharmacy.
Lose Weight Fast - Tenth Reception
Sassi water is a wonderful and tasty drink for rapid weight loss.Sassi Water will help you make your stomach more level.In addition, you will accelerate your metabolism and remove excess water from the body.To prepare it, you need: 2 liters of pure drinking water, a teaspoon of grated ginger, a cucumber, a lemon and mint.All ingredients should be poured with water and put the jug in the refrigerator at night.The next day, it is boring to drink the whole jug.
All of the above weight loss methods will help youLosing weight quickly10 kg.But we must not forget that the weight that has gone quickly can return as quickly as quickly.Various wraps, massages and contrast shower will help to quickly remove a few inches from the hips and abdomen.